Stress Quiz | Am I Stressed Or Depressed?
1/7
How do you feel when you wake up in the morning?
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2/7
How do you handle unexpected challenges?
3/7
What’s your go-to comfort activity?
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4/7
How do you react when someone asks, “Are you okay?”
5/7
What’s your sleep schedule like?
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6/7
What’s your relationship with food right now?
7/7
How do you feel about socializing these days?
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The Zen Master
You handle stress like a pro! Sure, life throws challenges your way, but you manage to keep your cool. You know when to push forward and when to take a break. Teach the rest of us your ways!
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The Mildly Overwhelmed
You’ve got a lot on your plate, and it’s starting to show. You’re managing, but let’s be honest—those “just one more episode” nights are catching up to you. Take a deep breath, hydrate, and maybe a nap wouldn’t hurt.
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The Exhausted Overthinker
Your brain is running marathons, and your energy levels are questionable at best. You’re not fully falling apart, but you might be one spilled coffee away from an existential crisis. It’s time for some self-care before you turn into a permanent blanket burrito.
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The Walking Cry-Laugh Emoji
You’ve moved past stress into a full “what even is life” mode. You don’t know whether to laugh or cry, so you just do both. It’s okay—one step at a time. Maybe start with a snack, a good playlist, and reminding yourself that you’re doing your best.
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